USE YOGA AS A TOOL TO ACTIVATE YOUR BODY AS AN INSTRUMENT AND TO ADOPT A MORE SELF-CONFIDENT POSTURE IN GROUP OR PERSONAL TRAINING
Practice in a group or privately, venture into new asanas, build deeper flexibility and strength and learn to use your body as an instrument.
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Both in group and individual training, you will be challenged physically and bring this back into balance with relaxation sessions in order to learn to transfer this experience of balance and alignment into your everyday life.
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This balance also has an effect on your voice, making it sound more authentic and appealing, and in the Voice & Yoga workshops you learn to connect the body and the physical voice in an even more targeted way. ​
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In addition to practicing together, I offer you the opportunity to join a Whatsapp group for mutual exchange, questions and feedback.
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PASSIVE ASSISTS AS SUPPORT TO FEEL THE FULL EFFECT OF AN EXERCISE
Be picked up where you are and held in the exercise without being pushed.
Let your body guide you and use me as a support to have a longer experience in stillness. Feel the difference.
Choose for yourself whether you want to be touched or not, without having to explain yourself.
Find alignment and aesthetics in movement with specific guidance.
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WITH CREATIVITY COACHING YOU CAN FIND NEW POSSIBILITIES FOR YOUR LIFE AND PROJECT IDEAS, YOU CAN DEVELOP YOUR EXPRESSIVENESS AND SHAPE YOUR POSITIONING AUTHENTICALLY
In creativity coaching, you will get to know creative tools that, unlike verbal communication, will lead you to your inner clarity on your own and support you in implementing your ideas.
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It is an opportunity that helps you to express your inner voice and provides you with solutions to clear blockages and develop your potential.
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Coaching comprises at least 3 - 5 sessions at intervals of approx. two to three weeks and takes place 1:1 in a personal exchange. However, there is also the opportunity to get to know creative coaching strategies in workshops. Depending on where you are and what you want, both can be used very well and provide you with new approaches for the implementation or understanding of a problem.​
PLAYFULLY EXPLORING CREATIVITY, ILLUMINATING THE UNCONSCIOUS AND USING IT AS A FORCE OF EXPRESSION
The attitude that creativity lies dormant in every person is essential for the success of a coaching session. Use a playful approach to learn to use your own creativity as a solution for a self-determined life.
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In creativity coaching, you will learn to see and discover solutions in a creative way that will encourage you to organize your life in such a way that it helps you to be in balance.
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For example, you may find out during coaching that you need to structure and furnish your home differently in order to be able to concentrate on your work. Ideas can then be collected on exactly how your environment should look so that you can get into a concentrated state.
TRAININGS & WORKSHOPS
CREATIVITY
WORKSHOPS
CREATIVE WRITING
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WORKSHOP IN COLLAGE MAKING
Current workshops published on instagram